Top 7 Caribbean Superfoods and Care Tips for Fibromyalgia Fibromyalgia is a condition that causes widespread pain in the muscles and soft tissues, and can come with fatigue, poor sleep, and something many call “fibro fog” — trouble concentrating or ...
Successful Two-Way Communications With Your Child One of the most frustrating challenges we face as parents is communicating effectively with our child. Though we strive to open an honest two-way line of communication with our child, we become frustrated when ...
From Shore to Store: When St. Kitts and Nevis Exported Coconuts In the 1970s, 80s, and 90s, the twin-island federation of St. Kitts and Nevis stood as a proud contributor to the Caribbean’s coconut trade. Long before coconut water became ...
From Medicine to Music: The Journey of St. Kitts and Nevis’ First Calypsonian to Perform Globally Click to Listen St. Kitts and Nevis’ first calypsonian to perform globally was a polyfaceted man. Kittitian by birth, international in being, and a ...
Serving Success: Volleyball Professionals Share Their Stories Behind every powerful serve and game-winning block is a story of dedication and perseverance. In this special interview, we catch up with volleyball professionals, St. Clair and Shawn, to hear their perspectives on ...
Teach Children To Respect by Treating Them With Respect In order to teach a child to treat others with respect and dignity, he or she must also be treated that way. And childhood is a time for children to ...
1st July – Emancipation Day in the Dutch Caribbean 🇳🇱 On 1st July we honour Emancipation Day across several Dutch Caribbean islands — including Aruba, Bonaire, Curaçao, Saba, Sint Eustatius, and Sint Maarten. On this day in 1863, slavery was ...
Learn From Your Mistakes and So Will Your Child Everyone makes mistakes. Granted, some mistakes are more significant than others and harder to get over, but they are a part of life. How individuals deal with those mistakes is significant ...
How to Cultivate a Strong Relationship with Your Daughter As with every generation, mothers and daughters share a special bond. Though one is not quite a woman and one, in many ways, is still no longer a girl – they ...
You Can’t Spoil A Child With Love Though we all worry about spoiling our child, rest assured that you cannot spoil your child with love. Love doesn’t spoil children. Love is imperative to a child’s healthy development, and it’s ...