POSITIVE ATTITUDE FOR UNLIMITED SUCCESS

You can effectively turn this habit of positive thinking into a power tool boosting not only your life, success and future, but also your health and wellbeing. We think, act and do…If you are mainly positive, you will be focused on good things, happy thoughts, and successful outcomes. Your goals and energy should be focused and purposefully driven towards success. In this e-book you will learn how to change your thought patterns, habits and self-talk that is mainly negative, into more positive thoughts, no matter how hard that might be for your inner skeptic and critic to do! See yourself as succeeding and having anything and everything you hope and dream of and the outcome will be that your dreams will manifest.

HOW TO BOOST YOUR MEMORY POWER

Besides being a powerhouse of information repository, our brain keeps track of many other body functions. Some vital features of our brain include visual processing, motor control, auditory control, learning and sensation. Looking at all the functions and considerations you don’t need to think twice about the brain being the most vital organ of your body. When you feel as though your memory is beginning to slip, there are certain exercises that you can use to stimulate your brain and get your memory back in gear.

HOW TO BOOST YOUR SELF-ESTEEM

Low and poor self-esteem is often the result of bad or a wrong treatment that was experienced in the past. It can affect every area of your life. This book offers ways to build self-esteem in children, teenagers and adults. You will learn how to be around people, how to be assertive and how to make important changes in your life.

HOW TO OVERCOME PROCRASTINATION

Research shows that most of us spend up to 80% of our time on activities that have nothing to do with the success of our projects. We load ourselves down with endless tasks that keep us feeling busy, yet at the end of the day we wonder why we have accomplished so little. You can’t overcome procrastination until you accept the fact that you are responsible for what you make of your life. That may be more honesty than many people are capable of, but there is no other way to achieve a richer life. In this e-book you will learn how to accept responsibility, how to get to the root of the problem and how to take charge of your life.

HOW TO KICK BAD HABITS OUT OF YOUR LIFE!

In this e-book bad habits that affect different parts of your life, whether it be relationships, health, study habits, work etc., are explored. Furthermore different strategies and methods are given to improve your daily life.

Life sure is unpredictable. You never know what could happen to you with every new day, for better or for worse. We deal with all kinds of people and with all kinds of situations. But one thing is for sure – we do face people and situations that irritate or anger us. So, it is better to face the fact that we do get angry at times and to start dealing with it for our own good. In this e-book you will learn the skills and strategies to help you effectively control your anger.

HOW TO WIN YOUR WAR AGAINST DEPRESSION

It is extremely difficult to recognize the difference between everyday stresses and anxieties, and actual depression. There are various forms of depression and the underlying causes may go back to the past and a person’s childhood. You need to assess your emotions which may include stress, worry and anxiety, and if you feel that it is a little too frequent, then maybe it would be a good idea to do a depression test. Each person reacts differently, and no two cases are identical. Identifying your emotions will give you an insight. In order to deal with depression effectively, it is very important to analyze the root of the problem, which may go far back to one’s childhood experiences or to certain shocks like the loss of a job or a loved one, traumatic changes in one’s life as a result of these devastating losses. All these factors are focused upon and addressed accordingly in this e-book.

HOW TO WIN YOUR AGAINST ANXIETY DISORDERS

Everyone feels anxious sometimes. Whether work is getting to us or we’re simply having a hard time managing all that we have to do, we can feel overwhelmed and worried that we might not be able to manage it all. When these feelings hit, we don’t have to suffer. In this e-book you will learn factors that trigger anxiety disorders and techniques on how to overcome them.

ADHD is the abbreviated form of Attention Deficit Hyperactive Disorder, its major indications being noticeable hyperactivity and impulsivity. Due to this disorder children manifest the characteristic of constant behavior, loads of activity as well as often being considered disobedient. That does not mean that the individual is being bad but the thing is, they don’t have control over their mental range. They go through lack of concentration because at a time they are likely to be thinking about many elements instead of one particular element. This disorder is also found in many adults besides children. In this e-book empowering information is shared and ways a parent can plan a successful treatment.

Parenting an autistic child indeed calls for a lot of courage, patience and optimism. While it is some times rewarding when the schedules follow on unperturbed, some times you wish to rush away from the stress and vent out all your frustrations. One thing we must understand is that your frustrations, stress and depression can severely harm your child. In order to be a successful parent one must be a happy and contented individual because you further pass on this happiness to your child. in this e-book are ways that would help you through your journey with your autistic child.

Most individuals that suffer from bipolar have one goal. That goal is to live a life that is as normal as can be. To get through today without having any emotional problems, to make it through the big meeting at work without having people wonder what is wrong with you and to simply be able to enjoy your daughter’s graduation are all additional goals that you may have. Before you can fully learn to cope with bipolar, you need to fully understand your condition. In this e-book much information is given so that you know what happens and what coping mechanisms are needed to live your best life.

Many of us garden because we want to grow our own fruits and vegetables. An attractive landscape or curb appeal may be the goal of others. Gardening, no matter what kind, can also be therapeutic. For many people gardening relaxes the mind, body and spirit. Actually, it is not gardening that’s relaxing but the way that we approach it. If gardening is seen as a chore, it’s stressful. If we view it as enjoyable, it can help relieve stress. Gardening is all about finding out what works best for you with the resources that you have and what doesn’t. In this e-book you will find valuable tips to make your garden bloom.

Showing care and concern for the elderly fraternity, be it your own family or any stranger, can be extremely pleasing and rewarding. There is a lot of satisfaction involved in this. But this, for some, could also be very upsetting and frustrating. It can make you very pessimistic and put you on the downfall track of burnout. It will take a lot from you to recoup yourself and get your acts together. Thus it becomes very important to know and recognize the frustration and stress involved and how to cope with it. This guide will help you to make the right decisions in various aspects of the elder’s life.

Back pain can be caused by a large number of injuries or conditions, thus making a proper diagnosis both difficult and critical. Back pain may be relieved with a variety of techniques. For most common occurrences, a regiment of rest, hot and cold compresses, exercise and therapy, as well as various medications can be used to reduce the pain and provide a level of comfort. Learn which technique is better for you by reading this e-book.