Wisdom of the Elders: 60 Proverbs from 12 Islands The Caribbean is a mosaic of cultures, and one of the most treasured gifts passed down by elders is their wisdom in the form of proverbs. Each island has its own ...
“We Need to Talk”: What the Latest Numbers Say on Teen & Adult Suicide in the Caribbean I am reminded daily that most people who experience suicidal thoughts can and do recover with the right support. Crisis lines, trusted conversations, ...
The Detrimental Effects of Verbal Abuse and How To Stop The Cycle “Sticks and stones may break my bones, but names will never hurt me.” That’s just not true. Name-calling hurts — especially when the person doing it is a ...
Present A Unified Parental Front When Disciplining Your Child Disciplining your child is never easy. You probably know from experience and mistakes how important it is to be consistent, firm and to always follow through with designated disciplinary consequences. But ...
Top 7 Caribbean Superfoods and Care Tips for Fibromyalgia Fibromyalgia is a condition that causes widespread pain in the muscles and soft tissues, and can come with fatigue, poor sleep, and something many call “fibro fog” — trouble concentrating or ...
Successful Two-Way Communications With Your Child One of the most frustrating challenges we face as parents is communicating effectively with our child. Though we strive to open an honest two-way line of communication with our child, we become frustrated when ...
From Shore to Store: When St. Kitts and Nevis Exported Coconuts In the 1970s, 80s, and 90s, the twin-island federation of St. Kitts and Nevis stood as a proud contributor to the Caribbean’s coconut trade. Long before coconut water became ...
From Medicine to Music: The Journey of St. Kitts and Nevis’ First Calypsonian to Perform Globally Click to Listen St. Kitts and Nevis’ first calypsonian to perform globally was a polyfaceted man. Kittitian by birth, international in being, and a ...
Serving Success: Volleyball Professionals Share Their Stories Behind every powerful serve and game-winning block is a story of dedication and perseverance. In this special interview, we catch up with volleyball professionals, St. Clair and Shawn, to hear their perspectives on ...
Teach Children To Respect by Treating Them With Respect In order to teach a child to treat others with respect and dignity, he or she must also be treated that way. And childhood is a time for children to ...